Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, cheeseburger; single, large patty; with condiments.

Nutrient	Amount and Unit	Percentage
Water	48.36 g	48.36%
Energy (calorie)	269 kcal
Energy (joule)	1127 kJ
Protein	15.21 g	15.21%
Total lipid (fat)	14.4 g	14.4%
Ash	2.31 g	2.31%
Carbohydrate, by difference	19.72 g	19.72%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	3.6 g	3.6%
Sucrose	0.15 g	0.15%
Glucose (dextrose)	0.93 g	0.93%
Fructose	1.29 g	1.29%
Lactose	0.47 g	0.47%
Maltose	0.76 g	0.76%
Starch	13 g	13%
Calcium, Ca	179 mg	0.18%
Iron, Fe	1.02 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	183 mg	0.18%
Potassium, K	223 mg	0.22%
Sodium, Na	591 mg	0.59%
Zinc, Zn	2.83 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.163 mg
Selenium, Se	24.7 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.119 mg
Riboflavin	0.26 mg
Niacin	4.05 mg
Pantothenic acid	0.59 mg
Vitamin B-6	0.093 mg
Folate, total	16 µg
Folic acid	12 µg
Folate, food	4 µg
Folate, DFE	24 µg
Choline, total	37.7 mg	0.04%
Vitamin B-12	1.75 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	51 µg
Retinol	47 µg
Carotene, beta	47 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	237 IU
Lycopene	810 µg
Lutein + zeaxanthin	17 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	2.76 mg
Tocopherol, gamma	0.32 mg
Tocopherol, delta	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	4.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	7.033 g	7.03%
4:0 butanoic, butyric fatty acid	0.194 g	0.19%
6:0 hexanoic, caproic fatty acid	0.066 g	0.07%
8:0 octanoic, caprylic fatty acid	0.049 g	0.05%
10:0 decanoic, capric fatty acid	0.108 g	0.11%
12:0 dodecanoic, lauric fatty acid	0.127 g	0.13%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.725 g	0.72%
15:0 monounsaturated fatty acid	0.088 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	3.627 g	3.63%
17:0 heptadecanoic, margaric fatty acid	0.137 g	0.14%
18:0 octadecanoic, stearic fatty acid	1.892 g	1.89%
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.959 g	5.96%
14:1 monounsaturated fatty acid	0.108 g	0.11%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.461 g	0.46%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.342 g	5.34%
20:1 eicosenoic, gadoleic	0.049 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.264 g	1.26%
18:2 undifferentiated	1.009 g	1.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.127 g	0.13%
18:4 octadecatetraenoic, parinaric	0.078 g	0.08%
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.029 g	0.03%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	48 mg	0.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg